Weigh In record (no journal entry) for 07 August 2018
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1465 kcal
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Fat: 48.16g | Prot: 78.52g | Carb: 184.52g.
Breakfast: Whole Milk, Coffee with Sugar, Whole Wheat English Muffin, Jif Natural Creamy Peanut Butter, Honeydew Melons , Bananas , Oatmeal. Lunch: Great Value Vegetable Medley, Chicken Breast. Dinner: Great Value Vegetable Medley, Calavo Avocado, Mahatma Natural Whole Grain Brown Rice, Chicken Breast. more...
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3022 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.9 lb a week
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