Weigh In record (no journal entry) for 07 August 2018
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2513 kcal
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Fat: 108.87g | Prot: 79.02g | Carb: 290.27g.
Breakfast: Driscoll's Raspberries, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Honey, Silk Unsweetened Soymilk, Nutiva Organic Chia Seed, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Daddy's Chicken Stew. Dinner: Broccoli Flower Clusters , Hormel Spam Classic, Mama Instant Noodles Minced Pork Flavor. Snacks/Other: Root Beer, AMC Movie Theater Popcorn (Small), Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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2666 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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