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MHG1
Journal
07 Aug 18
MHG1's Journal, 07 August 2018
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Weigh In record (no journal entry) for 07 August 2018
254.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2018:
589 kcal
Fat: 15.43g | Prot: 27.57g | Carb: 89.74g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Smart Ones Salisbury Steak with Macaroni & Cheese.
Snacks/Other:
Tootsie Roll Tootsie Pop, Peach, Metamucil Orange Smooth Multihealth Fiber (12g), Peach, Pickles, Dry Roasted Unsalted Peanuts.
more...
3234 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 11 hours and 19 minutes, Sitting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 1.0 lb a week
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