janjonker's Journal, 12 August 2012

Gister de vijfde dag van de "tussen week".
Gister extra gegeten: 125 gram Zalmmoot (247kcal) + 195 gram Spinazie (66kcal).
Vanmorgen nog steeds in ketose.
Suikerspiegel nuchter: 4,4.

207.2 lb Lost so far: 39.7 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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793 kcal

Fat: 21.77g | Prot: 71.71g | Carb: 81.22g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Vanille Shake, Omelet, Portobello (Vers), Gemusepfanne (Seasoned Mixed Vegetables). Snacks/Other: sunshine orange, Golden Vegetable. more...

2680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...