Weigh In record (no journal entry) for 07 August 2018
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178.0 lb
Lost so far: 30.2 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2018:
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805 kcal
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Fat: 21.91g | Prot: 71.97g | Carb: 87.33g.
Breakfast: Peanuts, Liberte Greek Yogurt 0%, Dairyland Skim Milk, Webber Naturals Ground Flaxseed. Lunch: Strawberries, Dimpflmeier Carb Smart Bread, Clover Leaf Seafood Sockeye Salmon, Organic Meadow Kefir, Dairyland Skim Milk. Dinner: Corn, Cauliflower, Broccoli, Kidney Beans (Without Salt, Cooked, Boiled), Mixed Salad Greens, Neilson Dairy Skim Milk. Snacks/Other: Tea with Milk. more...
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losing 5.6 lb a week
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