Weigh In record (no journal entry) for 07 August 2018
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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3269 kcal
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Fat: 83.06g | Prot: 194.36g | Carb: 442.88g.
Breakfast: 煮鸡蛋, 蒸肠粉. Lunch: 植物油, 嘉顿 白面包, 烤牛肉三明治. Dinner: 扭扭 虾味条, 旺旺 雪饼, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉. more...
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losing 9.3 lb a week
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