Weigh In record (no journal entry) for 07 August 2018
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126.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1494 kcal
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Fat: 51.82g | Prot: 64.42g | Carb: 197.86g.
Breakfast: Pascoli Italiani Yogurt Cremoso Caffè Arabica 100%Latte Italiano. Lunch: Zucchero, Caffè (dalla Moca), Banana, Pomodori Ciliegini, Pasta al Pesto. Dinner: Zucchero, Caffè (dalla Moca), Pesca Noce, Bistecca di Maiale o Cotoletta, Tre Mulini Risotto alla Milanese. Snacks/Other: Penny Market Pane per Sandwich, Nutella Nutella, Mela. more...
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1473 kcal
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Activities & Exercise:
Kayaking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Alessia Romeo's weight history
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