Weigh In record (no journal entry) for 07 August 2018
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253.3 lb
Lost so far: 38.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1409 kcal
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Fat: 44.61g | Prot: 34.35g | Carb: 217.87g.
Breakfast: Milsa Biactiv Pur, Gletscherkrone Premium Knusper Müsli Honig & Nuss. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Mucci Doppelfrucht Mango-Himbeer, River Eistee, Landliebe Eiscreme Bourbon Vanille, Hochwald Eiskaffee. more...
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losing 13.9 lb a week
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