Weigh In record (no journal entry) for 07 August 2018
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297.8 lb
Lost so far: 17.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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829 kcal
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Fat: 7.83g | Prot: 78.11g | Carb: 105.25g.
Breakfast: Pink Lady Äpfel, Alpenmark Körniger Frischkäse Leicht, Kemper Hähnchenbrustfilet Kräuter der Provence, Eiweiß-Schoko-Cookies, Weight Watchers Brot. more...
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losing 4.6 lb a week
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