Weigh In record (no journal entry) for 07 August 2018
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137.6 lb
Lost so far: 18.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1543 kcal
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Fat: 78.45g | Prot: 77.10g | Carb: 131.87g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Räucherlachs, Gemischter Salat mit Dressing, Wasa Roggen Dünn. Dinner: Grapefruit, Alesto Walnusskerne Naturbelassen , Aldi Obst Riegel, Käse, K-Classic Camembert, Körnerbrot. more...
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steady weight
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