Weigh In record (no journal entry) for 07 August 2018
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168.4 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2719 kcal
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Fat: 43.47g | Prot: 337.89g | Carb: 213.70g.
Breakfast: DM Bio Hafer Drink Natur, Banane, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Alnatura Haferflocken Feinblatt, Optimum Nutrition Gold Standard 100% Whey, Schwarzwaldmilch LAC Speisequark Magerstufe. Lunch: Lunch Vegaz Protein-Porridge. Dinner: Garnele, DM Bio Hafer Drink Natur, Biotech USA Whey Protein (28g), Seefisch Seelachsfilet. Snacks/Other: Bitburger Alkoholfrei Grapefruit, Edeka Grapefruit Direktsaft, Schwarzwaldmilch LAC Speisequark Magerstufe, DM Bio Hafer Drink Natur, Optimum Nutrition Gold Standard 100% Whey, Edeka Grapefruit Direktsaft, Biotech USA Whey Protein (28g), Salus Bio Flohsamenschalen Indisch. more...
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2971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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