Weigh In record (no journal entry) for 11 August 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2213 kcal
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Fat: 117.56g | Prot: 111.23g | Carb: 176.35g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Baked or Fried Batter Dipped Onion Rings, Mayonnaise, Egg, Cheddar Cheese, Mediterranean Lamb Burger. Dinner: dumplings, broccoli rabe, egg, trader joes balsamic. more...
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2420 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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