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Diet Calendar Entries for 07 August 2018:
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534 kcal
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Fat: 18.35g | Prot: 22.95g | Carb: 74.20g.
Breakfast: Milo Susu, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Indomie Mi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Lada atau Pedas, Ayam atau Kalkun Manis dan Asam, Tahu Kukus, Tahu Goreng, Tumis Kangkung, Nasi Merah. Snacks/Other: Apel Merah Lezat, Apel Merah Lezat, Roma Biskuit Kelapa, Roma Malkist Crackers (2), Milna Biskuit Bayi. more...
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1675 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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