Weigh In record (no journal entry) for 07 August 2018
|
126.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
2023 kcal
|
Fat: 47.40g | Prot: 122.36g | Carb: 265.33g.
Breakfast: Equal Sticks, Freshpak Green Rooibos Tea, Raisins (Seedless), Cinnamon, SPAR Low Fat Milk, Evox Synergy Whey Protein, Weet-Bix Weet-Bix Protein. Lunch: Parmalat Plain Low Fat Yoghurt, Alpen Swiss Style Muesli, Bananas, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg White, Egg (Whole), Blue Shirt Bakery Brown Tortillas. Dinner: Pick n Pay Cooked Ham, All Gold Tomato Sauce, Egg White, Egg, French or Vienna Roll. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeyThePotato's weight history
|