Weigh In record (no journal entry) for 06 August 2018
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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687 kcal
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Fat: 23.27g | Prot: 31.33g | Carb: 92.17g.
Breakfast: Banana Prata. Lunch: Cenouras Cozidas, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Manteiga (com Sal), Cebolas, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Snacks/Other: Mamão, Itambé Leite em Pó Integral. more...
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losing 9.3 lb a week
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kenyamilanes's weight history
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