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🙄 a jacada do final de semana foi forte 😔
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1095 kcal
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Fat: 64.62g | Prot: 57.74g | Carb: 72.45g.
Breakfast: La Violetera Castanhas do Pará, Amêndoas, Linea Stevia 100%, Café com Leite Integral. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito sem Gordura, Batata Bolinha, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Olho Linguiça Blumenau, Feijão Vermelho, Feijão Preto Cozido. Snacks/Other: Yoki Batata Palha Tradicional, Rekeminas Cobertura Cremosa Sabor Cheddar, Milho, Café com Leite Integral, Linea Stevia 100%, Danone Iogurte de Morango. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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