Weigh In record (no journal entry) for 06 August 2018
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246.0 lb
Lost so far: 12.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1163 kcal
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Fat: 39.94g | Prot: 72.87g | Carb: 66.03g.
Breakfast: Tater Tot and Egg Skillet. Lunch: Publix Carrot Sticks, Lettuce, McCormick Salad Toppins, Cucumber (Peeled), Tomatoes, Skinless Chicken Breast, White Balsamic Honey Mustard Vinaigrette. Dinner: Salmon, Del Monte Fresh Cut Green Beans & Potatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 11.5 lb a week
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