Weigh In record (no journal entry) for 06 August 2018
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166.7 lb
Lost so far: 10.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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711 kcal
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Fat: 28.66g | Prot: 41.60g | Carb: 72.38g.
Breakfast: Uno Çavdarlı Ekmek, Süzme Peynir, Pınar Süt (200ml). Lunch: Pirinç Pilavı, Köfte, Fırında Köfte. Dinner: Şeftali. more...
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losing 1.9 lb a week
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zehrasarıaltın's weight history
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