Weigh In record (no journal entry) for 05 August 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1395 kcal
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Fat: 88.26g | Prot: 91.06g | Carb: 52.84g.
Breakfast: Espinafre Cozido (de Espinafre Fresco), Perdigão Linguiça Suína, Seara Linguiça de Frango, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Padrão, Nestlé Creme de Leite, Café. Dinner: Nestlé Creme de Leite, Café (Infusão). Snacks/Other: Jasmine Farelo de Trigo, Carne de Veado Assada, Ovo Cozido, Yoki Amendoim Descascado Salgado, Dori Amendoim tipo Japonês, Alpino Alpino Black Top. more...
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losing 9.3 lb a week
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