Weigh In record (no journal entry) for 06 August 2018
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1613 kcal
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Fat: 76.41g | Prot: 79.39g | Carb: 151.10g.
Breakfast: Tal e Qual Adoçante, Café, La Violetera Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Pullman Bisnaguito Brioche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Batata Inglesa Cozida, Spoleto Cenoura, Sadia Almôndegas de Carne, Macarrão, Feijão Carioca, Arroz Branco (Cozido). Dinner: Subway Tomate, Alface, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Integral 18 Grãos. Snacks/Other: Hershey's Chocolate Ao Leite com Ovomaltine, Canto de Minas Iogurte de Coco, Maçãs Fuji. more...
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2710 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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