jeffglaspey's Journal, 06 August 2018

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 79.03g | Prot: 141.87g | Carb: 359.02g.   Breakfast: Bananas, natures path qai, 1% Fat Milk. Lunch: Kraft 2% Milk Extra Sharp Cheddar Cheese, Banza Chickpea Pasta, Broccoli Flower Clusters. Dinner: Kraft Light Mayonnaise, Brownberry 100% Whole Wheat Bread, Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Kraft Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, Farmland Foods Thick Sliced Bacon. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz), Nabisco Premium Saltine Crackers Original, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Skippy Creamy Peanut Butter, Bananas, Brownberry 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme, Blueberries, EAS Soy Protien, 1% Fat Milk, Broccoli Flower Clusters. more...

3758 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...