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Happy Monday, my fantastic followers!
Back to #grindtime today - drinking my Bulletproof coffee and on the way to Orange Theory. Yesterday was a fun day with friends.
We are socializing less this summer than last summer, so I have had better control over my nutrition plan with some occasional exceptions.
As long as I see a downward trend each month, I will get where I am headed. Slow - but I will get there.
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat% reading with trainer on August 22nd
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs or less staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent
Diet Calendar Entries for 06 August 2018:
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1059 kcal
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Fat: 63.24g | Prot: 95.29g | Carb: 27.95g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Water, Tapatio Hot Sauce, Dole Spring Mix Salad, Sweet Red Peppers, Red Onions, Egg, Daisy Sour Cream, PAM Original No-Stick Cooking Spray. Dinner: Water, Lemon Juice (Canned or Bottled), Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Trader Joe's Blanched Almond Flour, Walleye Pike (Fish). Snacks/Other: Epic Beef Apple & Uncured Bacon Bar, Water, Vitasport Pro7ein Synthesis. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 28 minutes, Driving - 40 minutes, Circuit Training - 52 minutes. more...
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