Weigh In record (no journal entry) for 06 August 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1246 kcal
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Fat: 37.00g | Prot: 46.68g | Carb: 181.46g.
Breakfast: Café, Queijo Branco, Pão Francês. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, Camil Feijão Carioca Cozido, Sopa de Ervilha. Dinner: Alface de Folha Verde, Abobrinha Cozida, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Café, Chá (Infusão). more...
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losing 2.3 lb a week
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