Weigh In record (no journal entry) for 06 August 2018
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1119 kcal
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Fat: 23.17g | Prot: 62.50g | Carb: 167.82g.
Breakfast: Alpro Amandelmelk Ongezoet, Komkommer, Tomaten, Becel Light, Theha Kokosbrood, Plus Fijn Volkoren Brood. Lunch: Groene Thee, Jam, Magere Yoghurt. Dinner: Arla Biologische Vanille Yoghurt Halfvol, AH Gemengde Salade, AH Gekruide Aardappelpartjes met Schil, Maiskolf, Bloemkool, Sperziebonen, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Arla Biologische Vanille Yoghurt Halfvol. more...
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2270 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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