Weigh In record (no journal entry) for 06 August 2018
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231.9 lb
Lost so far: 21.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1010 kcal
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Fat: 43.34g | Prot: 57.71g | Carb: 100.30g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Gala Appels. Lunch: Wasa Goudbruin, Becel Light, Kalkoen of Kipfilet (in Plakjes). Dinner: Kipfilet, Olijfolie, Champignons. Snacks/Other: Speculaas, Druiven, Candy Man Vrieslollies, Eierkoek, Komkommer (Geschild). more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 30.2 lb a week
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