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wade17
Journal
06 Aug 18
wade17's Journal, 06 August 2018
wade17's Profile
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Weigh In record (no journal entry) for 06 August 2018
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
2025 kcal
Fat: 86.55g | Prot: 51.70g | Carb: 264.03g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Jif Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread.
Lunch:
Fig Newtons Fig Newtons.
Dinner:
Hellmann's Real Mayonnaise, White Rice, Great Value Flour Tortillas (Fajita Size).
more...
692 kcal
Activities & Exercise:
Hiking - 51 minutes, Driving - 1 hour, Apple Health - 22 hours and 9 minutes.
more...
losing 28.0 lb a week
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