Weigh In record (no journal entry) for 06 August 2018
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137.1 lb
Lost so far: 11.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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995 kcal
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Fat: 22.99g | Prot: 87.22g | Carb: 114.02g.
Lunch: Champignon, Copacol Filé de Tilápia Congelado, Espinafre, Morangos. Dinner: Queijo Mozzarella, Batata Doce, Contra-filé Grelhado. Snacks/Other: Café com Leite Integral, Wickbold Pão de Forma Integral, Queensberry Geléia de Morango 100% Fruit, Ritter Barra de Cereal Banana, Aveia e Mel, Nestlé Iogurte Grego Light Morango. more...
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gaining 4.6 lb a week
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