Weigh In record (no journal entry) for 06 August 2018
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140.9 lb
Lost so far: 47.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1613 kcal
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Fat: 67.73g | Prot: 59.62g | Carb: 196.29g.
Breakfast: Salami Käse Sandwich. Lunch: Harvest Basket Kroketten, Nudeln (Gekocht), Grillmeister Hänchen Minutenschnitzel Arizona . Dinner: Speiseeis, Wassermelone. Snacks/Other: Italienisches Eis, Schokoladeneis, Vanilleeis. more...
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losing 1.5 lb a week
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