Tekla2.0's Journal, 06 August 2018

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Weigh In record (no journal entry) for 06 August 2018

214.3 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:

1621 kcal

Fat: 34.62g | Prot: 60.72g | Carb: 123.73g. Lunch: Rasting Fleischwurst Einfach, Lidl Lachsschinken, Landfein Die Streichbare, Bäckerkrönung Bauernschnitten Mild, Bäckerkrönung Bauernschnitten Mild. Snacks/Other: Früh Kölsch, Früh Kölsch, Äpfel. more...

2345 kcal

Activities & Exercise: Gehen - 3 hours and 48 minutes, Stepper - 21 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Tekla2.0's Journal, 06 August 2018

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