Weigh In record (no journal entry) for 06 August 2018
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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997 kcal
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Fat: 42.94g | Prot: 26.83g | Carb: 141.37g.
Breakfast: Pınar Süt, Muz, Doğalsan Yulaf Ezmesi. Lunch: Tadelle Şekersiz Çikolata, Kısır, Yayla Çorbası. more...
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losing 0.3 lb a week
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kuskonmaz's weight history
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