Weigh In record (no journal entry) for 06 August 2018
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216.3 lb
Lost so far: 3.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2216 kcal
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Fat: 108.22g | Prot: 71.25g | Carb: 243.55g.
Breakfast: Schweizer Käse, Tomaten, Schneider Brot Rye Bread, Sahneersatz (Flüssig). Lunch: Olivenöl, Kopfsalat, Kirschtomaten, Zopf, Ravioli mit Fleischfüllung. Dinner: Roter Tafelwein, Olivenöl, Grüner Blattsalat, Tomaten, Gurke (mit Schale), Fenchel, Speck, Oat Original, Plain Flour, Butter, Ei. Snacks/Other: Erdbeersorbet, Äpfel, Babykarotten, Zwetschgen, Zopf, Bolognese. more...
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losing 3.5 lb a week
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