Weigh In record (no journal entry) for 06 August 2018
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195.9 lb
Lost so far: 46.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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877 kcal
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Fat: 28.56g | Prot: 33.79g | Carb: 119.21g.
Lunch: Asda Sweet Hoisin Shredded Duck and Noodles, Juiceburst Orange Juice, Jacob's Cracker Crisps. Dinner: Blueberries , Sainsbury's Mixed Bean Salad in Vinaigrette, Asda Avocado, Tesco Red Pepper, Tesco Medium Eggs, Cherry Tomatoes, Red Onions. more...
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losing 4.9 lb a week
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loraine.ledwell's weight history
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