Weigh In record (no journal entry) for 06 August 2018
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128.5 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1001 kcal
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Fat: 36.66g | Prot: 39.74g | Carb: 130.46g.
Breakfast: Тандер Сыр Российский 50%, Рижский Хлеб Лаваш Армянский, Ne Moloko Овсяное Классическое 3,2%, Яйцо, Сметана , Сахар. Lunch: Сливы, Варенье, Ласковое Лето Творог Зерненый 3%. more...
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gaining 7.7 lb a week
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