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Après 1 semaine en All in, je reprends les bonnes habitudes pour atteindre mon objectif 2: 58 kg 😅
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1391 kcal
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Fat: 59.40g | Prot: 44.06g | Carb: 180.11g.
Breakfast: Ferrero Nutella, Dolce Gusto Café au Lait, Sucre, Pain Complet. Lunch: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Limonade, Mayonnaise, McCain Frites Tradition, Pain Complet, Auchan Jambon Supérieur Fumé, Aldi Fromage d'abbaye. Dinner: Elle & Vire Beurre, Pain Complet, Soupe. Snacks/Other: Nectarines, Sucre, Cappuccino. more...
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1671 kcal
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Activities & Exercise:
Shopping - 2 hours, Showering - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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