Weigh In record (no journal entry) for 06 August 2018
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1654 kcal
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Fat: 52.15g | Prot: 70.56g | Carb: 233.91g.
Breakfast: Kaffee, Blaubeeren, Eridanous Halva mit 3% Kakao, Golden Toast Vollkorn Toast, Leerdammer Leger Caractere. Lunch: Edeka Kariba, Kaffee, Blaubeeren, Eridanous Halva mit 3% Kakao, Leerdammer Leger Caractere, Golden Toast Vollkorn Toast. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee, Blaubeeren, Edeka Pflaumen, Johannisbeeren, Viva Vital Quark Laktosefrei. Snacks/Other: Kaffee, K-Classic Schokodrink aus Vollmilch, Walnüsse, Hokkaido Kürbis. more...
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losing 7.7 lb a week
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