Weigh In record (no journal entry) for 06 August 2018
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144.4 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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444 kcal
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Fat: 14.18g | Prot: 16.99g | Carb: 62.95g.
Breakfast: Русский продукт Хлопья Овсяные "Геркулес Традиционный", Хохланд Творожный Сыр, Изюм, Летний День Молоко 3,2%, Dr. Korner Хлебцы Хрустящие 7 Злаков, Кофе, Домик в деревне Молоко 3,5%. more...
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losing 1.2 lb a week
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