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😊😊😊
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172.0 lb
Lost so far: 36.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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806 kcal
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Fat: 18.24g | Prot: 62.39g | Carb: 97.36g.
Breakfast: Lidl Dinkelbrot, Gurke (Geschält), Kirschtomaten, Babykarotten, K-Classic Maiskölbchen Süß-Sauer, Gelbe Paprika. Lunch: Ofenkartoffel (Schale gegessen), Famila Mahlzeit-Salat mit Mais, Femeg Doradenfilets. Dinner: Hansano Magerquark 0,3% Fett. more...
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losing 6.2 lb a week
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