Weigh In record (no journal entry) for 06 August 2018
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187.0 lb
Lost so far: 29.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1485 kcal
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Fat: 50.55g | Prot: 45.66g | Carb: 218.10g.
Breakfast: 番薯/地瓜（去皮，水煮）, 奇亞籽, 雞蛋（整個）, 桂格(Quaker) 大燕麥片即沖即食, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 奇亞籽, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 品客 (Pringles) 洋芋片, 洋蔥, 水煮肉片, 黃瓜炒木耳, 芭樂. more...
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gaining 3.1 lb a week
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oulin's weight history
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