Weigh In record (no journal entry) for 05 August 2018
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1563 kcal
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Fat: 120.13g | Prot: 91.47g | Carb: 34.26g.
Breakfast: Cheddar Cheese, Unsalted Butter Stick, Egg, New York Style Sausage Company Pork Sausage Breakfast Links, Bacon (Cured, Pan-Fried, Cooked), Dairyland Coffee Cream. Lunch: Vlasic Baby Kosher Dills. Dinner: President Feta Cheese, Mission Avocado, Spectrum Organic Virgin Coconut Oil, Butter, Cooked Asparagus (Fat Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Raspberries. more...
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