Weigh In record (no journal entry) for 05 August 2018
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101.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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819 kcal
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Fat: 53.58g | Prot: 34.50g | Carb: 58.53g.
Breakfast: Qualitá Maçã, Brasil Frutt Amêndoa Natural, Avelã, Qualitá Nozes sem Casca, Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Óleo de Coco, Ovo. Dinner: Mel, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Copra Óleo de Coco Extra Virgem, Ovo, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado). more...
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losing 1.5 lb a week
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