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although i have recorded more or less what i have eaten i haven't recorded on fs for a week, my boyfriend had flu and now i am down with it, also picked up 2 kilos so not happy with myself. Trying to get back on the road again, will have to wait till i am well for the exercise routine....i seem to just get back into it and then something happens and exercise takes a back seat. I have set myself 4 months to get to my goal weight....anyway have an awsum week all and keep it up.
Just a question i have been reading about the keto diet, does it work and how is it. I see they eat alot of butter, so not into that...
Diet Calendar Entry for 05 August 2018:
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991 kcal
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Fat: 34.34g | Prot: 69.89g | Carb: 89.28g.
Breakfast: Huletts Brown Sugar, Nestle Hot Chocolate, Clover Long Life Full Cream Milk, Nestle Ricoffy, Stork Country Spread Medium Fat, Beef Pastrami (Cured), Rye Bread. Lunch: Huletts Brown Sugar, Jungle Energy Bar Peanut Butter, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: McCain Mixed Vegetables, Grated Cheddar Cheese, SPAR Cauliflower & Broccoli, Sweet Potato, Venison/Deer. more...
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