trillium1's Journal, 05 August 2018

178.6 lb Lost so far: 29.6 lb.    Still to go: 48.6 lb.    Diet followed poorly.

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945 kcal

Fat: 25.22g | Prot: 67.17g | Carb: 118.69g.   Breakfast: Blueberries, Dairyland Skim Milk, Webber Naturals Ground Flaxseed, Organic Meadow Kefir. Lunch: Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%, Bassé Unsalted Sunflower Seeds, Blueberries, Brunswick Sardines in Spring Water, Mixed Salad Greens. Dinner: Western Pressed Dry Cottage Cheese, Walnuts, Kidney Beans (Without Salt, Cooked, Boiled), Dairyland Skim Milk, Carrots, Boiled Potato. Snacks/Other: Air Popped Popcorn, Tea with Milk. more...

2210 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...