Weigh In record (no journal entry) for 05 August 2018
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195.3 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2715 kcal
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Fat: 98.58g | Prot: 172.23g | Carb: 300.93g.
Breakfast: Савушкин Сыр Монастырский, Петруха Мякоть Бедра, Евроопт Банан, Delverde Спагетти, Арбуз. Lunch: Арбуз, Петруха Филе Куриное. Dinner: Савушкин Teos Йогурт Черника, Leor Капуста Квашеная, Boiled Egg. more...
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losing 7.7 lb a week
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