Weigh In record (no journal entry) for 05 August 2018
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207.2 lb
Lost so far: 5.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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948 kcal
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Fat: 37.32g | Prot: 30.46g | Carb: 126.10g.
Breakfast: Karisik Tost, Nescafe İkisi Bir Arada, İncir, Küp Şeker, Doğal Peynir, Karışık Tahıllı Ekmek. more...
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gaining 0.2 lb a week
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