Weigh In record (no journal entry) for 05 August 2018
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180.8 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1079 kcal
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Fat: 36.72g | Prot: 41.33g | Carb: 151.42g.
Breakfast: 自然主義 餅乾, 義美 100%台灣產無糖黑豆奶, 台灣比菲多 牧場發鮮奶優格. Lunch: 全家 咖啡拿鐵, 7-11 蔬食滷味. Snacks/Other: 火龍果. more...
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gaining 6.2 lb a week
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