Weigh In record (no journal entry) for 05 August 2018
|
170.4 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
1425 kcal
|
Fat: 121.48g | Prot: 64.66g | Carb: 14.98g.
Lunch: Помидоры, Гармония Сметана 20%, Ермолино Сардельки Говяжьи Оригинальные, Жареное Яйцо. Dinner: Минтай Жареный, Trattoria di maestro Turatti Маскарпоне, МаВР Сало, Которое Приготовил Мой Отец, Вареное Яйцо. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexanto1970's weight history
|