Weigh In record (no journal entry) for 05 August 2018
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159.8 lb
Lost so far: 15.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2219 kcal
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Fat: 85.63g | Prot: 53.21g | Carb: 148.01g.
Breakfast: Karpuz, İncir, Şekersiz Çay, Balparmak Süzme Çiçek Balı, City Farm Organik Yer Fıstığı Ezmesi , Menemen, Salatalık (Soyulmuş), Marmarabirlik Siyah Zeytin , Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğdaylı Lavaş, Espresso Coffee. Dinner: Karışık Yeşil Salata, İncir, Gurme Antrikot Pastırma, Gürsüt Çoban Peyniri, Bomonti Bira. Snacks/Other: Singleton Whiskey, Altınkılıç Laktozsuz Kefir, Pınar Denge Selendi Doğal Maden Suyu, Ice Cream, Freshly Squeezed Orange Juice. more...
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gaining 7.7 lb a week
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