Weigh In record (no journal entry) for 05 August 2018
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1296 kcal
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Fat: 32.04g | Prot: 84.12g | Carb: 150.58g.
Breakfast: Happy Bio Graines de Chia, Lidl Fruits Rouges Surgelés, Banane, Sojasun Yaourt Myrtilles, Myprotein Rolled Oats, Alpro Lait d'amande Original. Lunch: Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Patate Douce (sans la Peau, Cuite, Bouillie), Monoprix Cheddar, Maizena Maizena, Alpro Lait d'amande Non Sucré, Maille Moutarde de Dijon, Blanc d'Oeuf, Poivrons Verts, Poivrons Rouges Doux, Poivrons Jaunes Doux, Soy Tofou Fumé, Courgette, Oignons, Tomates, Florette Jeunes Pousses d'épinard. Dinner: Quaker Golden Muesli Myrtille & Goji, Lidl Fruits Rouges Surgelés, Sylphide Fondant au Chèvre, Wasa Fibres, Amora Cornichons Croq'doux, Auchan Fromage Blanc 0%, Maille Moutarde Fine de Dijon l'originale, Soy Tofou Fumé, Alpro Lait d'amande Original, Courgette, Celnat Farine de Pois Chiches, Tomates Cerises, Mâche. more...
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gaining 10.8 lb a week
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