Weigh In record (no journal entry) for 05 August 2018
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2564 kcal
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Fat: 105.46g | Prot: 52.81g | Carb: 338.30g.
Breakfast: REWE Beste Wahl Joghurt Mild Haselnuss, My Muesli Hafer NILK, My Muesli Honig-Nuss-Müsli, Kaffee mit Milch, BackWerk Schinken-Käse-Croissant, Power System Crunchy Bar Vanille, Qi2 MAN Iso Sports Drink. Lunch: Weizenbrötchen, Eridanous Weinblätter mit Reis Gefüllt. Dinner: Cappuccino, Orangenlimonade, Gemischter Salat mit Dressing. Snacks/Other: My Muesli Hafer NILK. more...
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2682 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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