Weigh In record (no journal entry) for 05 August 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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478 kcal
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Fat: 5.93g | Prot: 35.83g | Carb: 88.78g.
Breakfast: 후추, 양파, 마늘, 큰 송이버섯 (구이), 서리태, 토마토, 닭가슴살, 녹차가루, 깻잎, 상추. Lunch: 빙그레 곤약젤리, 바나나. Dinner: 검은 콩. more...
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gaining 1.5 lb a week
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